Cooking oil is a daily ingredient, so choosing one is worth more than a glance at the label. The options can differ in source, extraction method, aroma, flavour, and suitability for particular recipes. Health claims around oils can also be overstated, so compare the product information and consider your overall diet rather than treating any single oil as a cure or a guarantee of better health.
Cold-pressed oils (Kacchi Ghani / Mara Chekku / Ganuga) are made by mechanically pressing seeds or other oil-bearing ingredients rather than using the same extraction and refining steps as many mass-market oils. That difference can affect flavour and handling, but "cold pressed" alone does not establish purity, nutritional superiority, or suitability for every cooking method.
This guide compares Tata Simply Better's groundnut, sesame (gingelly), mustard, and olive-oil products, including sizes, listed prices, ratings, and purchase options. Use the product details to decide what fits your recipes and budget; a brand name or an oil's traditional use should not replace checking the label and your own dietary needs.
🎉 Exclusive Lifetime Savings Voucher
The official-store links below display the reader coupon offer described in this article. Promotional terms and availability can change, so confirm the offer at checkout before paying.
When you buy directly from the official Tata Simply Better store using the links below, apply the coupon code POORNAPRASAD10 at checkout.
- Benefit 1: You get an instant extra 10% off your entire cart value.
- Benefit 2: You receive Free Premium Dry Fruits/Seed Packets (Badam, Cashews, Raisins) added to your delivery anywhere in India!
Refined Oils and Cold-Pressed Oils: What Is Different?
Extraction and refining describe different processing steps. The list below outlines the methods discussed in this comparison, including solvent extraction, neutralisation, and deodorisation. Processing varies by oil and manufacturer, so avoid assuming that every refined product follows an identical process or contains the same final composition.
- Chemical Solvent Extraction: Leftover seed pulp is washed with a petroleum derivative called Hexane to dissolve the remaining oil. While evaporated later, dangerous trace amounts often remain.
- Acid Degumming & Neutralization: The crude oil is treated with phosphoric acid and sodium hydroxide (caustic soda) to remove natural gums. This process creates a soap-like byproduct that must be chemically washed out.
- High-Heat Deodorization (The Killer Step): The oil is heated to extreme temperatures (reaching 230°C–260°C) to remove its natural smell and color. This extreme heat breaks down the fatty acid chains, forcing the creation of dangerous trans fats and glycidyl esters—compounds heavily linked to cardiovascular diseases, arterial blockages, and chronic body inflammation.
The article's comparison cites losses of up to 90% for Vitamin E, natural antioxidants, and polyphenols in refined oil. Actual nutrient levels depend on the source ingredient and processing; check product information rather than treating one figure as a universal value for every oil.
How Cold-Pressed Extraction Works (Kacchi Ghani)
Cold-pressed oils are produced by mechanically pressing an ingredient, using traditional wooden or metal crushers in some processes. The method relies on slower pressing and aims to limit heat from friction; the stated temperature range in this guide is below 40°C to 50°C. Manufacturing practices can differ, so a buyer who needs a specific process should check the brand's description.
Compared with high-heat refining, cold pressing is intended to retain more of the ingredient's original aroma and some naturally occurring compounds. It does not by itself prove that an oil is unadulterated or nutritionally ideal. Look for clear sourcing, storage, and quality information, and choose a product whose flavour and cooking use suit your household.
Nutritional Retention: Refined vs. Cold Pressed
The chart presents the article's stated comparison of nutrient retention in cold-pressed and refined oils. Treat the displayed percentages as a simplified illustration rather than a laboratory result for every product.
The article describes Vitamin E (tocopherols) and phytosterols as compounds associated with cold-pressed oils. The amount retained depends on the ingredient and process; no single oil should be presented as a treatment for cholesterol, skin conditions, or other health concerns.
Antioxidant & Vitamin E Retention
Health Benefits by Oil Type: Which One Do You Need?
Each oil has a different flavour and culinary role, and the nutrient profile varies with its source. Tata Simply Better lists several options below; match them to the dishes you cook instead of expecting one bottle to suit every recipe.
- Cold Pressed Groundnut Oil (For Daily Indian Cooking)
Groundnut oil contains monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids and is commonly used for Indian cooking. It is described here as having a relatively high smoking point, which can make it a candidate for dishes such as pooris, bhaturas, and sautéing. Check the label's guidance and avoid overheating any oil; no cooking oil should be described as a way to regulate blood cholesterol on its own.
- Cold Pressed Mustard Oil (For Immunity & Digestion)
Mustard oil is a familiar ingredient in many North and East Indian kitchens, valued for its sharp aroma and flavour. This article notes glucosinolates among its components and describes antibacterial and antifungal properties; that does not make the oil a proven remedy for digestion, immunity, or circulation. Check regional food guidance and product labelling before use.
- Cold Pressed Sesame / Gingelly Oil (For Bone Health & Ayurveda)
Sesame (gingelly) oil is used in South Indian cooking, including dosas and podis, and has a distinctive flavour. The product discussion cites calcium, zinc, and copper and notes its traditional Ayurvedic use. Nutrient content and health effects should not be inferred from a traditional label alone; use it for recipes you enjoy and consult a clinician for oral-health or joint-pain concerns.
- Cold Pressed Olive & Blended Oils (For Heart & Brain Wellness)
Extra virgin olive oil is often selected for dressings, light sautéing, and baking, where its flavour is welcome. The original product discussion lists Omega-3 and Alpha-Linolenic Acid (ALA) as nutritional considerations; check the exact product label for its composition, and do not treat the oil as a substitute for medical advice or an overall balanced diet.
Why Only Tata Simply Better? (Beware of Local Brands)
Buyers may compare packaged brands with oils from local mills. Rather than assuming one source is always safer, ask what information is available about ingredient sourcing, storage, testing, packaging, and traceability.
Poor drying or storage of peanuts and other seeds can allow mould growth and create a risk of aflatoxin contamination. The presence or absence of that risk cannot be determined from whether a supplier is local or branded; seek credible quality information and avoid making assumptions about an entire category of sellers or products.
- A1 Grade Selection: Tata's product information describes its sourcing as using premium, unbroken, properly dried A1 grade seeds.
- Laboratory Assured Purity: The brand states that batches are tested for aflatoxins, heavy metals, and adulterants; review its current testing and quality documentation for details.
- Cooking performance: The product is described as leaving less residue during cooking. Results depend on the recipe, pan, temperature, and cleaning routine.
The Complete Tata Simply Better Product Lineup
The list below contains 11 products with their listed prices and ratings, plus official-store and Amazon purchase options where shown. Availability and checkout prices may change, so confirm both before ordering.
The official-site buttons show the POORNAPRASAD10 offer described above. Check that the discount and any free item appear in the order summary before completing checkout.
Product Specifications
| Standard Price | ₹1749 |
| Customer Rating | 4.8 / 5 ⭐ |
| Best Used For | Deep Frying, Indian Curries, Sautéing |
| Health Highlight | High MUFA, Cholesterol Free |
Product Specifications
| Standard Price | ₹340 |
| Customer Rating | 4.6 / 5 ⭐ |
| Best Used For | Small Families, Tempering (Tadka) |
| Health Highlight | Rich in Vitamin E |
Product Specifications
| Standard Price | ₹1334 |
| Customer Rating | 4.7 / 5 ⭐ |
| Best Used For | North Indian Cuisine, Pickles, Marinades |
| Health Highlight | Antibacterial, Stimulates Digestion |
Product Specifications
| Standard Price | ₹247 |
| Customer Rating | 4.5 / 5 ⭐ |
| Best Used For | Fish Curries, Flavor Enhancement |
| Health Highlight | Contains Glucosinolate |
Product Specifications
| Standard Price | ₹433 |
| Customer Rating | 4.6 / 5 ⭐ |
| Best Used For | South Indian Cooking, Dosa, Idli Podi |
| Health Highlight | High Calcium, Joint Health, Oil Pulling |
Product Specifications
| Standard Price | ₹674 |
| Customer Rating | 4.7 / 5 ⭐ |
| Best Used For | Kerala Cuisine, Hair & Skin Care, Baking |
| Health Highlight | Rich in MCTs for Fast Energy |
A brilliant innovation from Tata: A premium, unrefined, hexane-free blend of Olive, Sesame, and Flaxseed oil specifically designed to withstand the heat of Indian cooking while delivering massive amounts of Omega-3 and ALA.
Product Specifications
| Standard Price | ₹1139 |
| Customer Rating | 4.4 / 5 ⭐ |
| Best Used For | Everyday Indian Cooking, Dals, Sautéing |
| Health Highlight | Supports Normal Heart & Brain Health (Omega-3 & ALA) |
Product Specifications
| Standard Price | ₹1252 |
| Customer Rating | 4.5 / 5 ⭐ |
| Best Used For | Salads, Dressings, Pasta, Light Roasting |
| Health Highlight | Pure, Unrefined & Hexane-Free |
If you are tracking calories or using an air fryer, this is an absolute game-changer. The 200ml pure avocado oil spray lets you mist your pans perfectly with zero trans fat.
Product Specifications
| Standard Price | ₹799 |
| Customer Rating | 4.3 / 5 ⭐ |
| Best Used For | Air Frying, Grilling, Baking Molds |
| Health Highlight | Zero Trans Fat, Portion Control |
Product Specifications
| Standard Price | ₹595 |
| Customer Rating | 4.4 / 5 ⭐ |
| Best Used For | Salad Dressing Mists, Sauté Pan Coating |
| Health Highlight | Reduces Overall Calorie Intake |
Not sure which oil fits your cooking style? This exclusive trial pack lets you experience the aroma and texture of all variants before committing to a larger 5-Litre can. Note: This is an exclusive product available only on the official Tata Simply Better website.
Product Specifications
| Standard Price | ₹585 |
| Customer Rating | 4.8 / 5 ⭐ |
| Best Used For | Testing All Variants, Gifting |
| Availability | Only Available on Official Store |
Real Indian Household Reviews
Don't just take our word for it. Here is what real home chefs and family cooks across India are saying after using the POORNAPRASAD10 coupon to upgrade their kitchen:
"I bought the 5L Groundnut oil using the coupon code and got a free packet of premium Cashews along with the 10% off! The oil is extremely light. I made Paneer Butter Masala and pooris, and for the first time, my stomach didn't feel heavy afterward. My kadai was also perfectly clean, no sticky black marks."
— Anjali M., Chennai
"I was skeptical about buying oil online, but Tata's mustard oil is the real deal. It has that authentic, sharp pungent smell that you only get from local kacchi ghanis, but with the safety and hygiene guarantee of Tata. It's perfect for my fish curries and mango pickles."
— Ravi K., Delhi
"The sesame (gingelly) oil is phenomenal. I use it for making traditional dosas and idli podi. It tastes exactly like how my grandmother used to make it. I even use it for my weekly joint pain massages, and the absorption is great."
— Kavita S., Hyderabad
"We shifted to the Olive Blended oil because we do a lot of light sautéing and prepare kid's tiffins early in the morning. It doesn't smoke easily, and knowing it's rich in Omega-3 gives me peace of mind as a mother."
— Neha P., Mumbai
"The virgin coconut oil is so pure that it solidifies perfectly in winter—a true sign of cold-pressed quality. It smells like freshly grated coconut. I use it for Kerala-style curries and even apply it to my daughter's hair."
— Meera V., Kochi
Step-by-Step Guide: How to Apply the POORNAPRASAD10 Coupon Code
To try the listed offer, follow these steps and confirm the discount and any free item appear in the order summary. Store promotions can change, so check the current terms before completing payment:
- Click on any of the red "Buy on Official Site" buttons above for the product you wish to purchase.
- Once on the Tata Simply Better website, select the quantity and click "Add to Cart".
- Proceed to the Checkout page.
- Look for the box labeled "Discount Code" or "Gift Card".
- Type in the code POORNAPRASAD10 and hit Apply.
- Review the revised total and check whether the listed dry-fruit or seed packet has been added before placing the order.
Frequently Asked Questions
1. Is the POORNAPRASAD10 coupon code valid multiple times?
The offer described here is presented as a lifetime-valid reader code. Promotions can be changed by the seller, so check that POORNAPRASAD10 is accepted and review the terms at checkout each time you order.
2. Can I use cold pressed groundnut oil instead of refined sunflower oil?
Groundnut oil can be used for recipes that suit its flavour and cooking properties, but it is not automatically a better choice for every person or dish. Compare the nutrition label, intended use, and dietary advice you follow; an oil should not be treated as a way to manage heart health by itself.
3. Why is Tata Simply Better slightly more expensive than local unbranded oil?
Price can reflect sourcing, processing, packaging, and brand costs, but it does not by itself prove purity. The brand describes its seeds as A1 grade and says its batches are tested; review the current product and quality information. Storage conditions matter for any supplier, so avoid assuming that local or unbranded oil is adulterated or unsafe without evidence.
4. Do they deliver across India?
The official site lists delivery across India, but serviceability can vary by product and pincode. Enter your delivery location and check the current shipping details before ordering.
Final Verdict: An Investment in Your Health
Choose an oil by checking the ingredient, extraction description, intended cooking use, price, and information the seller provides about quality. The products listed here offer different flavours and formats; no oil can guarantee longevity or heart health. If you have a dietary or medical concern, ask a qualified clinician rather than relying on product claims.
Claim 10% Off + Free Dry Fruits with Code POORNAPRASAD10